Natural Remedies for Haemorrhoids
Haemorrhoids affect up to half of all people over age 50, making them one of the most common health concerns that many prefer not to discuss. In fact, between 20% to 50% of people experience haemorrhoids at some point in their lives, often dealing with symptoms like rectal pain, itching, and bleeding that can significantly impact their daily comfort.
Fortunately, there are numerous home remedies for haemorrhoids that can provide relief without the need for medical intervention. From simple home remedies like warm baths to lifestyle modifications like increasing fibre intake and staying well-hydrated with six to eight glasses of water daily, these natural treatments often prove effective. Most cases resolve within one to two weeks when managed adequately with these gentle, natural approaches.
Understanding Haemorrhoids: Causes and Symptoms
Haemorrhoids occur as swollen veins in the lower rectum and anus, presenting in two distinct forms: internal and external. Internal haemorrhoids develop inside the rectum and rarely cause pain, although they might lead to bleeding during bowel movements. On the other hand, external haemorrhoids, forming under the skin around the anus, often result in discomfort and visible swelling.
Blood can occasionally pool in external haemorrhoids, forming a clot (thrombus). These thrombosed haemorrhoids require medical attention within 72 hours, as they can cause severe pain, swelling, and skin discolouration.
Symptoms:
The symptoms vary based on the type of haemorrhoids. For internal haemorrhoids, bright red blood in the toilet bowl or on toilet paper is a primary indicator. Furthermore, these internal haemorrhoids can push through the anal opening, known as prolapsed haemorrhoids, causing pain and irritation.
External haemorrhoids present with several distinctive symptoms:
Itching or irritation around the anal area
Noticeable pain or discomfort, particularly while sitting
Swelling near the anus
Bleeding during bowel movements
Hard, tender lumps close to the anal region
Causes:
Several factors contribute to haemorrhoid development. These include:
Pregnancy stands as a significant risk factor, with 25-35% of pregnant women experiencing haemorrhoids during their final trimester.
Straining during bowel movements
Spending extended periods on the toilet
This condition becomes more prevalent with age, affecting more than half of people over 50. This occurs because the supporting tissues in the rectum and anus naturally weaken and stretch over time.
Other risk factors include obesity, a low-fibre diet, and a sedentary lifestyle.
Top Natural Remedies for Haemorrhoids
Natural remedies offer immediate relief from haemorrhoid discomfort without medical intervention. These home remedies to relieve haemorrhoids range from simple lifestyle modifications to specific topical applications.
Dietary Changes:
Fibre-rich foods help prevent straining and promote easier bowel movements. Essential high-fibre foods include:
Whole grains
Fresh fruits
Vegetables
Legumes
Warm Bath:
Warm baths, especially sitz baths, offer significant relief. Soaking in warm water for 15-20 minutes helps reduce pain and inflammation. Adding Epsom salt can enhance the healing effects.
Ice Packs:
Ice packs provide quick relief from pain and swelling. Applying a cold compress wrapped in a thin cotton cloth for 15 minutes can effectively shrink inflamed tissues. A 10-minute break between applications prevents skin damage.
Aloe Vera Gel:
Aloe vera soothes irritation and reduces inflammation. Pure aloe vera gel applied directly to the affected area 2-3 times daily helps heal and calm the skin.
Coconut Oil:
Coconut oil stands out among natural treatments due to its anti-inflammatory and antimicrobial properties. Regular application helps reduce swelling and speeds healing. Use organic, virgin coconut oil applied directly to the affected area for best results.
Epsom Salt and Glycerine Mix:
Magnesium sulphate (Epsom salt) mixed with glycerine creates an effective compress. Combine two tablespoons each of Epsom salt and glycerine, apply to a gauze pad, and place on the affected area for 15-20 minutes.
Regular Physical Activity:
Exercise, primarily walking and other cardiovascular activities, promotes healthy bowel movements and prevents constipation. Swimming and water aerobics offer gentle yet effective options.
Stool Softener:
Stool softeners work by helping stools absorb more liquids, making them easier to pass. Drinking plenty of water enhances their effectiveness.
Tea Tree Oil:
When diluted with carrier oils (coconut or castor oil), tea tree oil helps diminish swelling and provides antiseptic benefits. Do not directly apply undiluted tea tree oil to the rectal area.
Wearing Loose, Breathable Apparels:
Breathable clothing, especially loose-fitting cotton garments, helps prevent irritation. People should avoid tight clothing as it can worsen symptoms.
Over-the-counter Ointments:
Haemorrhoid creams containing ingredients like witch hazel or hydrocortisone provide temporary relief. Without consulting a doctor, these should not be used for more than one week.
When to See a Doctor?
Seeking medical attention for haemorrhoids might feel uncomfortable, yet prompt care prevents serious complications. While natural remedies often help, certain symptoms signal the need for a professional evaluation. These include:
Rectal bleeding occurs during bowel movements.
Constant pain persists in the anal area
Symptoms worsen despite home treatment
A noticeable lump develops near the anus
Fever and chills appear
Abdominal pain or nausea develops
Side effects of the over-the-counter ointments, primarily dry skin around the anus or rashes, warrant medical consultation.
Doctors emphasise that rectal bleeding should never be assumed to stem from haemorrhoids without proper diagnosis. This symptom might indicate other conditions, including colorectal cancer, particularly in younger patients where cases have shown an increase.
Delaying treatment might lead to complications requiring more intensive interventions.
Conclusion
Natural remedies offer effective relief for most haemorrhoid cases, though proper attention to warning signs remains essential. These home treatments, ranging from simple ice packs to soothing sitz baths, help manage symptoms while promoting healing. Most people experience significant improvement within two weeks of consistent natural treatment.
Lifestyle changes play a key role in both treating and preventing haemorrhoids. Regular exercise, proper hydration, and a fibre-rich diet create lasting protection against future flare-ups. Though natural remedies work well for most cases, any persistent bleeding or severe pain signals the need for medical evaluation.
People should remember that, while uncomfortable, haemorrhoids respond well to gentle, natural approaches. The key lies in early intervention with appropriate home care and careful monitoring of symptoms. This balanced approach helps most individuals manage their condition effectively while knowing when professional help becomes necessary.
FAQs
How long do haemorrhoids take to heal?
Small haemorrhoids generally clear up within a few days with basic home care. However, larger external haemorrhoids might require up to two weeks to heal properly. Haemorrhoids containing blood clots may take several weeks to resolve and could leave a scar.
Can stress cause haemorrhoids?
Primarily, stress itself does not directly cause haemorrhoids. However, stress can lead to constipation, which then might result in haemorrhoid development.
Does high blood pressure affect haemorrhoids?
High blood pressure does not cause haemorrhoids. However, studies indicate that elevated blood pressure might increase bleeding from existing haemorrhoids.
Should exercise be avoided with haemorrhoids?
Overall, exercise helps reduce the risk of haemorrhoids. Regular physical activity boosts metabolism and promotes healthy bowel movements. The key lies in proper form, namely avoiding incorrect weight-lifting techniques that strain bottom muscles.
Do spicy foods cause haemorrhoids?
This is a common misconception. Research shows no evidence linking spicy food consumption to haemorrhoid development. However, maintaining a balanced diet rich in fibre remains essential for prevention.
Can haemorrhoids lead to cancer?
No, haemorrhoids themselves are not cancerous and do not increase cancer risk. Still, since bleeding can be a symptom of other conditions, any persistent bleeding should be evaluated by a doctor.
