Do you feel feeble or exhausted? You could have anemia if you're feeling weak and tired. You develop anemia when your body doesn't produce enough red blood cells. A low RBC count forces your body to exert more effort to supply oxygen to its tissues.

Red blood cells (RBCs) make up the bulk of a human blood sample. Every day, the body generates millions. Red blood cells (RBCs) are produced in the bone marrow and live in circulation for 120 days. The liver then eliminates them and reuses their constituent parts.

The protein hemoglobin in red blood cells has the unique capacity to bind oxygen, making them an essential part of the blood. Erythropoietin, often known as EPO, is a hormone that stimulates the bone marrow to make more red blood cells. This helps the body more efficiently carry oxygen throughout the body. Red blood cells (RBCs) do many important things, including giving blood its signature colour, transporting oxygen throughout the body, and returning waste gases to the lungs for exhalation.

Why Do We Have So Few Low Hemoglobin / Low RBC

Cancer, cancer therapy, iron deficiency, chronic renal illness, sickle cell disease, severe blood loss, organ failure, malnutrition, and other diseases may reduce RBC production in the body.

Low RBC counts are more common in adults over the age of 60, in pregnant women, in women who have excessive menstrual bleeding, in those using blood-thinning medications, etc.

Symptoms of anemia

The following are some signs of decreased red blood cell count:

• Dizziness
• Paleness of skin
• Breathlessness
• absence of expression
• Headaches
• Fast heartbeat

If a complete blood count (CBC) results reveal a low Hemoglobin and the symptoms above are present, it may be time to consider ways to boost haemoglobin to prevent more severe complications.

Methods for increasing Hemoglobin and Red Blood Cell Count

One of the greatest strategies to guarantee excellent haemoglobin is eating the proper meals to enhance RBC count. A significant factor in raising one's red blood cell count is ensuring that one's body obtains a sufficient amount of all needed nutrients. You may see your physician about taking nutritional supplements if you feel like you're not receiving enough of certain nutrients in your diet. You may boost your red blood cell production or improve associated bodily processes together with the help of some supplements.

It's essential to check with your doctor before adding any new supplements to your routine since some of them may mix with drugs you're already taking.

Never exceed the maximum dose indicated on the label.

Iron

Because it is used to create haemoglobin, iron is a crucial dietary component for boosting red blood cell (RBC) synthesis. Spinach, tofu, lentils, chickpeas, liver, shellfish, tuna, etc., are all excellent sources of iron and should be included in the diet.

B12 Vitamin

A deficiency in vitamin B12 may impede the maturation of red blood cells, which is crucial for optimal brain function and RBC production. Foods high in protein, such as milk, cheese, shellfish, fish, and red meat, are good sources of this vitamin.

Supplemental B9

Also called folic acid, vitamin B9 may be found in Brussels sprouts, green leafy vegetables, oranges, peanuts, kidney beans, etc.

The Benefits of Vitamin C

Although this vitamin does not directly raise red blood cell (RBC) counts, it does boost the body's capacity to create RBCs and aids in iron absorption. To get more vitamin C in the diet, try eating more of the following: grapefruit, oranges, baked potatoes, strawberries, tomatoes, broccoli, and kiwi.

Copper

To absorb iron effectively, the body needs this crucial element. Foods like shellfish, tofu, avocados, chickpeas, mushrooms, sunflower seeds, sesame seeds, cashews, etc., are all good sources of the mineral copper. It increases red blood cells.

Nutrient A

Vitamin A may be found in various foods, such as dark leafy greens, carrots, sweet potatoes, squash, mangoes, apricots, melons, cod liver oil, salmon, etc.

Change your lifestyle

You've already done a lot to get on the right track if you've adopted a healthy diet and are supplementing it with the right nutrients. To maintain this healthy equilibrium, refrain from drinking alcohol entirely or significantly reduce your intake. The red blood cell count may drop if you drink excessively. If a woman has more than one alcoholic beverage on a given day, she has crossed the line into binge drinking. This equates to more than two drinks each day for a man.

Exercising consistently is also helpful. In addition to supporting general fitness, exercise is crucial to RBC production. Vigorous activity leads your body to demand extra oxygen. The brain tells the body to make more RBCs when oxygen levels drop.

Healthy exercise options include:

Jogging \running \swimming

Boosting one's red blood cell count may be accomplished in several ways, including dietary modifications and adjustments to one's daily routine.

Reduce your alcohol intake.

Make sure you're doing some little activity every day.

Stop smoking

Suppose changes to one's food and way of life do not significantly boost erythrocyte production. In that case, it may be time to see a doctor to rule out the possibility of a more severe ailment or risk factor influencing haemoglobin levels. If that's the case, they may order more diagnostics or initiate therapy aimed at the underlying cause, restoring normal RBC levels. The adjustments mentioned above to one's way of life effectively treat low red blood cell count in the vast majority of instances.