After enduring the blazing summer heat, you love the soothing atmosphere that monsoon weather brings with it. However, while you are enjoying the pleasant weather and a cool breeze, the rainy season can negatively affect your skin, hair, and overall health if you fail to hydrate yourself adequately. 

The body of human beings is made up of 70% water, but it can lose a significant amount of water during monsoon months due to increased humidity levels. Therefore, you can’t neglect the importance of hydration during the rainy season and should make efforts to replenish your body’s hydration levels.

Let’s learn why keeping yourself hydrated matters during monsoon and key hydration tips to follow.

Benefits of Staying Hydrated in the Rainy Season

Besides quenching your thirst, proper hydration can do much more for your body, from regulating the body’s vital functions to improving hair and skin health. Here is a quick overview of the hydration benefits for your body during the rainy season:

• Flush Out Toxins

Providing enough water to your body helps with its detoxification. By properly flushing out toxins from your body, you can prevent several health concerns during monsoon season, like gastrointestinal problems, muscle cramps, cognitive issues, etc. Moreover, water aids in transporting essential nutrients to the cells, enabling your skin to function optimally and maintain its radiance for a long.

• Supports Your Immune System

With the rain pouring almost every other day during monsoon season, water bodies tend to get tainted and, thus, increase the risk of waterborne infections and diseases. You are most likely vulnerable to these water-related illnesses during rainy weather.

By keeping yourself hydrated, you can help your body get rid of toxins more efficiently and, thus, maintain a strong defence against common waterborne diseases. Hydration basically supports the functioning of your immune cells, boosting your body’s overall resistance to infections and illnesses.

• Reduce Hair and Skin Dryness

Your hair and skin tend to get dry in rainy weather due to increased humidity levels. 

The importance of hydration lies in the fact that maintaining adequate water levels in your body can prevent patchy, dry, and scaly hair and skin. It will help keep your hair hydrated, reducing scalp dryness. In addition, hydrating the body is the quickest way to reduce skin roughness, rashes, dry scalp, and dandruff. 

• Enhances Your Mental and Physical Performance

Dehydration can severely affect your cognitive functions like focus or memory. Giving your body enough water during monsoon can help promote optimal brain function, improving your concentration and productivity. 

Other than that, proper hydration can help keep your body cool, preventing heat-related illnesses and improving your physical performance, whether you are working to achieve your fitness goals or enjoying outdoor activities.

• Reduces Skin Breakouts

Consuming plenty of fluids during the rainy season can help balance your body temperature and reduce inflammation. It further aids in controlling the heat released by your body while preventing skin breakouts, like acne, which are caused due to high temperatures. 

Easy 5 Tips to Stay Hydrated in Monsoons

A decrease in the water level can wreak havoc on your health, causing many medical concerns. Following these 5 tips to stay hydrated this rainy season will help maintain your body’s water level and keep you healthy:

• Keep up Your Water Intake

During the cool, breezy monsoon weather, you might not feel thirsty as often as in sweltering hot summers. However, no matter whether you aren’t feeling thirsty, you must keep sipping on water at regular intervals. 

When you actually feel thirsty, it’s a sign that your body is already dehydrated. So, if you are looking forward to fighting dehydration in monsoon, the optimal solution is to drink water before even feeling thirsty. Consider maintaining a mental note of consuming 8 to 10 glasses of water a day to maintain an adequate hydration level.

• Add Water-Rich Foods and Beverages to Your Diet

Including water-based fruits, vegetables, and beverages in your monsoon diet, such as oranges, watermelon, lettuce, cucumbers, curd, coconut water, herbal teas, honey water, etc., will suffice your water loss. These foods and beverages will not only help provide hydration but also supply beneficial minerals and vitamins. Moreover, these beverages, like herbal teas or honey water, will refresh your body, help improve digestion, and do much more.

• Sip on Electrolytes

Another way to meet your daily water consumption during the rainy season is to sip on electrolytes. Oral rehydration salts or electrolytes contain the right balance of salt that can help rejuvenate your fatigued self by replenishing body fluids.

So, whenever visiting the local pharmacy, consider getting a few sachets of ORS to be your saviour against increased humidity levels in the monsoons. Alternatively, you can opt for natural sources to replenish electrolytes, like coconut water or foods like spinach, yoghurt, or bananas. 

• Limit Caffeine and Avoid Consuming Alcohol

While it’s totally fine for you to have hot caffeine beverages or alcoholic drinks during the monsoons, remember to have them in moderation. If you find it difficult to cut down on alcohol consumption, consider substituting it with red wine. Also, another key tip is to balance these drinks with increased water intake or other hydrating alternatives.

• Use Moisture-Based Sunscreen

Many people think of avoiding applying sunscreen in the rainy months due to increased moisture content in the air. However, regardless of the season, you should use sunscreen. It’s advisable to specifically get moisture-based sunscreen during monsoon to restore your skin’s moisture content.

Summing up it all!

Staying hydrated is one of the best things you can do for your body, no matter whether it's blistering hot outside or rain pouring from the clouds. Drinking a healthy amount of water or other liquids religiously during the rainy season can help your body keep functioning optimally for long.