Introduction 

There are many benefits to exercising, whether you go for a morning walk around the block or swim. When you move, your heart benefits the most since it gives you more energy and reduces your stress.

The link between physical activity and cardiovascular health is not completely understood, yet. For the good of our hearts, how much exercise is too much? Do men and women who exercise the same amounts reduce their risk of cardiovascular disease in the same ways? How much movement do we actually engage in throughout the day?

Why exercise is crucial for heart health?

Cardiovascular health benefits from exercise in general. One benefit is that it reduces your risk of developing cardiac issues as you age. By effectively removing oxygen from the blood, it lowers blood pressure, raises high-density lipoprotein (or good cholesterol), lowers stress, and makes it easier for your heart to pump more blood into your muscles. Indirect advantages are also present. Regular moderate intensity exercise will gradually lower your resting heart rate.

Scientific research has repeatedly demonstrated that aerobic or cardio exercise promotes circulation not just within the heart but also throughout the entire cardiovascular system. That basically refers to the capacity for effective and efficient blood circulation, which normally lowers the risk of cardiovascular disease.

It claims that the simplest type of medication is exercise. You have control over it and can take matters into your own hands.

How much exercise is ideal for heart health?

By all means, exercise vigorously for an hour each day if you can do it without going mad, developing orthopaedic problems, losing your job, or starting a divorce. However, if you are merely mortal, at least make an effort to take a stroll each day. 

The more you work out, the lower your risk of cardiovascular disease (and the more calories you burn off). 

How to safely exercise after a heart attack 

After a heart attack, you should start moving as soon as you can. Even though it can increase your vitality and is crucial for the heart's mending process, you should start off slowly. In cardiac rehabilitation, you can exercise under the guidance of medical professionals and learn how to sustain a long-term, safe, and effective exercise program. Speak with your doctor about enrolling in any fitness program.

Summing up

You can significantly lower your chance of acquiring cardiovascular disease or slow the progression of existing heart disease by regularly engaging in something as basic as exercise, according to Dr. Van Iterson. "You don't have to overthink it to make it work." You simply must act.