Breast Self Examination

By Dr. Niharika Roy in Cancer Care

Dec 07, 2024

Understanding Breast Self-Examination (BSE)

Breast Self-Examination (BSE) is a simple, non-invasive method that women can perform on their own to check for any unusual changes or abnormalities in their breasts. This practice, when done regularly, can help in the early detection of breast cancer, increasing the chances of successful treatment and recovery.
Breast cancer is one of the most common cancers affecting women worldwide. In many cases, early detection plays a vital role in improving outcomes. Breast self-examination is an empowering tool that encourages women to become familiar with their bodies, helping them identify changes early.

Why is Breast Self-Examination Important?

1. Early Detection Saves Lives
Early detection of breast cancer significantly improves the chances of successful treatment. Breast self-examinations enable women to notice changes in their breasts, prompting them to seek medical advice promptly.
2. Promotes Awareness
Regular self-exams help women become familiar with the normal look and feel of their breasts. This awareness makes it easier to detect any unusual changes.
3. Encourages Proactive Health
BSE empowers women to take control of their health and well-being. It’s a proactive step toward preventing late-stage cancer diagnoses.
4. Simple and Cost-Effective
Unlike other screening methods, BSE is free and can be done at home without the need for special equipment.

When to Perform Breast Self-Examination?

The best time to perform a breast self-examination is 7 to 10 days after the start of your menstrual cycle, as your breasts are less likely to be swollen or tender. For women who no longer have periods, choosing a specific day of the month, such as the first or last day, can help in maintaining consistency.

How to Perform a Breast Self-Examination?

Step 1: In Front of a Mirror
1. Stand undressed from the waist up in front of a mirror.
2. Look at your breasts with your arms at your sides, then raise them overhead. Check for:
• Changes in size, shape, or symmetry.
• Dimpling, puckering, or bulging of the skin.
• Inverted nipples or changes in their position.
• Any redness, rash, or swelling.
Step 2: While Lying Down
• Lie on your back, placing a pillow under your right shoulder. Use your left hand to examine your right breast and your right hand to examine your left breast.
• Use the pads of your fingers in small, circular motions to feel the breast tissue. Apply light, medium, and firm pressure to ensure you check all layers of the breast.
• Follow a pattern, such as moving in a circular motion, up and down, or in a wedge pattern from the nipple outward.
Step 3: While Showering
• Raise one arm and use the opposite hand to examine your breast. The wet, soapy skin makes it easier to feel for lumps or irregularities.
• Pay attention to the area under the armpit and along the collarbone.

What to Look For?

• Lumps or thickened areas that feel different from the rest of the breast tissue.
• Changes in breast size, shape, or symmetry.
• Discharge from the nipple (other than breast milk).
• Persistent pain or tenderness in one specific area.
• Skin changes like redness, dimpling, or a rash.
• Swelling in the armpit or collarbone area.

What to Do If You Notice Changes?

Finding a lump or any unusual change does not always mean cancer. However, it’s essential to consult a doctor immediately for further evaluation. Early medical intervention can save lives.

Breast Self-Examination FAQs
1. How often should I do a breast self-examination?
Once a month is recommended for women of all ages.
2. Can men perform breast self-examinations?
Yes, while rare, men can develop breast cancer, and self-examination can help detect changes.
3. Does a lump always mean cancer?
No, many lumps are non-cancerous, such as cysts. However, it’s crucial to consult a doctor for confirmation.

Limitations of Breast Self-Examination

While BSE is an essential tool for early detection, it should not replace clinical breast examinations or mammograms. It is a complementary practice that enhances awareness and encourages proactive health management.

Encouraging a Culture of Awareness

At Jay Prabha Medanta Super Specialty Hospital, we believe in empowering women through education and awareness. Our Breast Services Department is dedicated to providing comprehensive care, from early detection to advanced treatment options.

Let’s work together to spread the message: “Early Detection Saves Lives.”

For more information or to consult our experts, contact us at 0612 350 5050

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