8 Foods That Can Make You Gain Weight
People overeat and gain weight for many reasons. One major cause is eating too many calories. Certain foods are more problematic than others, including processed foods high in added fat, sugar, and salt. Here are 8 foods that can make you gain weight.
Sugar-sweetened drinks don’t provide any nutrients and add empty calories to your diet. This makes fizzy soda the most fattening thing you can consume. Studies show that people who regularly consume soda stand a high risk of developing not just obesity, but also type 2 diabetes, heart diseases, and cancer.
Commercially-produced ice creams add a lot of calories to your meal. It’s best to eat it in limitation and ensure you opt for ice-cream that has less than 15 grams of sugar per serving.
Pizza is high in fat, refined carbs, and calories. They are usually prepared with a lot of cheese and processed, cured, smoked, or salted meat that increases your chance of gaining weight and put you at risk of obesity.
An average serving of french fries (140gms) contains about 428 calories, making it a poor choice for your diet. French fries and potato chips also contain high amounts of salt and fat which diminish your thirst and increase your hunger, making you overeat.
Peanut butter is high in protein and even higher in fat, containing almost 100 calories per spoon. Moderate amounts of it can be healthy, but overeating can lead to gaining weight.
Commercially-produced milk and white chocolates contain large amounts of sugar and fat that make it an unhealthy choice. Like most other junk foods, it is easy to overeat and can lead to weight gain.
Whole fruit is a much healthier option to fruit juices, especially canned or packaged varieties. Prepare fresh fruit juices at home and replace sugar with organic honey for sweetening.
An average doughnut contains 300 calories and added fats that can put you at risk of gaining weight. When craving for a sweet, help yourself to small portion or a single serving to limit your intake.
Your dietician is the best person to consult with when it comes to gaining or losing weight. Before following any weight loss regime, check with a medical expert.
