10 Incredible Health Benefits of Soaked Almonds – Why You Should Eat Them Daily!

Top 10 Benefits of Soaked Almonds

Here are the top 10 benefits of eating soaked almonds are good for you and why you need to eat them daily.

1. Improved Digestion and Nutrient Uptake

Raw almonds have enzyme inhibitors that, to some extent, complicate digestion. Soaking almonds overnight kills these inhibitors, making almonds more easily digestible and the body capable of a greater uptake of nutrients. This translates to getting more vitamins, minerals, and antioxidants from each bite.

2. Improved Brain Function

There's a reason almonds are "brain food." Almonds have riboflavin and L-carnitine, two nutrients that enhance the performance of the brain and memory. Consuming almonds on an empty stomach can be particularly helpful because it enables your brain to absorb these nutrients readily, and there is an improvement in concentration and mental clarity throughout the day.

3. Sustains Heart Health

One of the best health benefits of soaked almonds is that they maintain your heart health. They're full of monounsaturated fats, vitamin E, and magnesium, which help to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces your risk for heart disease and prevents your arteries from becoming clogged.

4. A Natural Energy Booster

Need a morning energy boost? Instead of grabbing coffee, try eating almonds on an empty stomach. Soaked almonds yield a slow and extended energy release, keeping you going and active for longer hours. Healthy fats, protein, and fibre help keep blood sugar levels constant, avoiding energy dips.

5. Weight Management

Most people believe that almonds are full of calories and can make one gain weight. But actually, they aid you in weight loss! The advantage of soaked almonds is that they make you feel full longer without making you eat unnecessary food. It contains protein and fibre that suppress appetite and increase metabolism.

6. Keeps Skin Glowing and Youthful

If you desire naturally glowing skin, begin your day with soaked almonds. Almonds' antioxidants and vitamin E battle oxidative stress and keep your skin youthful and soft. [3] They also decrease acne and blemishes, leaving you with a healthy, clear face.

7. Makes Bones and Teeth Strong

Calcium is not the only mineral your bones require. Phosphorus and magnesium are vital to bone density and strength. The health benefits of soaked almonds include reducing the risk of osteoporosis and promoting healthy teeth. [4] Eating a few almonds every day can play a critical part in a healthy bone system.

8. Controls Blood Sugar Level

Almonds are a miracle for diabetics or those with insulin resistance. Consume almonds in the morning and maintain your blood sugar spikes after a meal. Since they consist of low-glycemic-index foods along with high-magnesium levels, almonds make a great choice for diabetics.

9. Enhances Digestion and Gut Health

Soaked almonds are prebiotic, which means they are a natural food source for the good bacteria in your stomach. A good gut equals better digestion, enhanced immunity, and less bloating. If you experience stomach discomfort or indigestion, soaking almonds prior to eating can soften them in your digestive system.

10. Boosts Immunity

With their high antioxidant content, vitamin E, and zinc, soaked almonds work to enhance an individual's immune system. They ward off recurring infections, boost the body's immunity against viruses, and enhance general well-being. Consume almonds on an empty stomach to enable your body to get the full potential of these nutrients.

How to Soak Almonds the Right Way?

• Place 5-10 raw almonds in a bowl of water and soak overnight (approximately 8 hours).

• Drain water and peel the skin in the morning.

• Have them on an empty stomach to get the full benefits.

The skin of almonds has tannins that interfere with nutrient absorption; hence, peeling the skin will help your body take in the goodness better.

How Soaked Almonds Can Help Treat Acidity and Bloating?

If you suffer from acidity or develop bloating and other discomfiting stomach symptoms regularly, adding soaked almonds to your diet can greatly improve your condition. Raw almonds have enzyme inhibitors and tannins present in them that may sometimes be irritating to the stomach lining, particularly for acid reflux patients or those with sensitive stomachs. But when you soak the almonds overnight, the inhibitors are removed, so they are extremely stomach-friendly.

The most important health benefit of soaked almonds is that they regulate stomach acid levels, avoiding excess acidity and heartburn. They also alkalise the body, neutralising excess stomach acid and avoiding acid reflux. With their rich fibre content, they ensure smooth digestion and normal bowel movements, avoiding constipation and bloating.

To avoid discomfort in the stomach, you should have 5 to 6 soaked almonds on an empty stomach every morning. Soaked almonds are soothing to digestive issues and also supply important nutrition to support general gut health. Drink warm water with almonds for added benefit.

Why Soaked Almonds Are Better Than Almond Milk or Almond Butter?

While almond milk and almond butter are big preferences for non-dairy products, they definitely don't have the same benefits as soaked almonds. Most big brands process almond products in ways that strip out fibre and important vitamins. Plus, store-bought almond milk often comes with additives like preservatives or sugar. Soaking helps boost fibre content and retain the vitamins of the almonds we eat. It's enjoyable and costs less, too.

One big advantage soaked almonds have over almond milk is that they retain fibre. Fibre is really fantastic for your digestion as it helps with managing weight and controlling blood sugar. However, almond milk lacks fibre. Similarly, almond butter, which of course is high in healthy fats, might sometimes carry added oils, salt and added sugar, which does make its natural health benefits a bit less strong.

The most important reasons why soaked almonds are superior to processed almond products:

• More fibre content maintains digestion and gut health.

• No additional artificial ingredients—you receive raw nutrition without preservatives.

• Higher nutrient absorption—soaked almonds contain all vitamins and minerals in their most bioavailable state.

Looking for a natural, raw option to reap the full benefit of almonds? Soaked almonds are the best option. They retain their nutrients, fibre, and healthy fats while becoming easier to digest and absorb than processed almond products.

Can Soaked Almonds Help Reduce Stress and Anxiety?

Yes! Almonds are high in magnesium and vitamin B6, which help significantly in reducing stress and encouraging feelings of happiness. Soaking almonds makes brain chemistry more balanced throughout the day and improves calm and sharp focus.

• Magnesium supports nerve function: It helps the nervous system relax and prevents fatigue resulting from stress. 

• B vitamins for brain maintenance: They help produce neurotransmitters, reduce anxiety, and improve mood.

• Stabilise blood sugar levels: Unstable blood sugar is a cause of irritation easily, but soaked almonds ensure steady energy.

If you regularly feel stressed, you might want to eat soaked almonds at the start of the day. They keep emotional balance and provide energy too without too many ups and downs in moods.

Final Thoughts

The benefits of eating soaked almonds go far and wide beyond that of being a nutritious snack. They stimulate brain function and digestion and improve skin care and immunity. These little nuts are nutritional powerhouses. So, if you haven't yet been soaking your almonds, now's the time to do so. Your body and mind will thank you! If you need personalised diet counselling or nutrition support, then consult a nutritionist at your nearest super-speciality hospital as soon as possible!

FAQs

1. Can I eat raw almonds instead of soaked almonds?

Yes, but the advantage of soaked almonds is that they are easier to digest, allow better nutrient absorption, and are gentler on the stomach. Soaking also removes enzyme inhibitors that can interfere with digestion.

2. How many soaked almonds should I eat daily?

The ideal number is 5-10 almonds per day. This is enough to get all the health benefits of soaked almonds without overloading with calories.

3. Is it necessary to remove the skin after soaking?

Yes, peeling off the skin enhances nutrient absorption. The outer skin contains tannins, which can block some essential nutrients from being fully utilised by your body.

4. Can I drink the water in which the almonds were soaked?

It’s best to discard the water because it may contain enzyme inhibitors and phytic acid, which can interfere with nutrient absorption.

5. When is the best time to eat soaked almonds?

Eating almonds on an empty stomach in the morning is the best way to maximise their benefits. This ensures your body absorbs the nutrients efficiently without interference from other foods.

Citations

Barreca, D., Nabavi, S. M., Sureda, A., Rasekhian, M., Raciti, R., Silva, A. S., Annunziata, G., Arnone, A., Tenore, G. C., Süntar, İ., & Mandalari, G. (2020). Almonds (Prunus Dulcis Mill. D. A. Webb): A Source of Nutrients and Health-Promoting Compounds. Nutrients, 12(3), 672. https://doi.org/10.3390/nu12030672

Berryman, C. E., Preston, A. G., Karmally, W., Deckelbaum, R. J., & Kris-Etherton, P. M. (2011). Effects of almond consumption on the reduction of LDL-cholesterol: a discussion of potential mechanisms and future research directions. Nutrition Reviews, 69(4), 171–185. https://doi.org/10.1111/j.1753-4887.2011.00383.x

Michalak, M., Pierzak, M., Kręcisz, B., & Suliga, E. (2021). Bioactive Compounds for Skin Health: A Review. Nutrients, 13(1), 203. https://doi.org/10.3390/nu13010203

Platt, I. D., Josse, A. R., Kendall, C. W. C., Jenkins, D. J. A., & El-Sohemy, A. (2011). Postprandial effects of almond consumption on human osteoclast precursors—an ex vivo study. Metabolism, 60(7), 923–929. https://doi.org/10.1016/j.metabol.2010.08.012