Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:
Bathe regularly. Wash your body and your hair often. Our body is constantly shedding skin and that skin needs ...
If you want your heart to be healthy for the rest of your life, follow some of the key prescription
If developing an exercise program for your life is little tough, you can at least try some of these tips in your everyday routine.
Take the stairs instead of an elevator or escalator at school or the mall. Just start with one ...
To avoid weight gain after childhood, one must control calorie intake so that energy balance is achieved, that is, energy intake matches energy expenditure. To control calorie intake, increase awareness of the calorie content of foods and beverages per portion and control portion size. The amount of fat, carbohydrate, and protein has little effect ...
Here are some interactive tools that will inspire you to get moving and eat nutrition-wise.
These tools are for you to help measure your fitness, nutrition level, weight loss
goals and will give you a general idea about the state of your health.
With today's pace, it is easy to overlook personal health until there is a medical
crisis. Medanta Executive Health is committed to a proactive approach to health
to avoid illness and optimize wellness. We are delighted to introduce you to the
various Medanta Health Programs.
Copyright © 2012 Medanta The Medicity. All Rights Reserved.